Tag Archives: growth
Love: The most important piece of wellness
Hey Insiders! Welcome to the Well. I want to talk a little bit about love in this post, because I feel like it is the most important piece of wellness. We may all have different reasons for striving to achieve … Continue reading
Posted in health, mental health, personal growth, wellness
Tagged Anthony de Mello, growth, joy, kindness, love, transformation, wellness
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Why I love The Secret Life of Plants
Hey Insiders! Welcome to the Well. The Secret Life of Plants, published in 1973, is one of my favorite books. It shares experiments indicating that plants may be sentient – even though they lack a nervous system – and uses … Continue reading
Posted in personal growth, wellness
Tagged awareness, growth, interconnected, Panpsychism, plants, sentient, The Secret Life of Plants
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A quote that enhanced my meditation practice
Hey Insiders! Welcome to the Well. Meditating is one of the nicest things I do for myself, but I sometimes go for a long period of time without it. The past several months I have gotten back into the swing … Continue reading
Posted in free resource, mental health, personal growth, wellness
Tagged acceptance, Gabrielle Bernstein, grow, growth, love, meditate, meditation, miracle, Pema Chodron, perspective, practice, self love
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Caught in thought?
Hey Insiders! Welcome to the Well! Have you ever gotten in your car, begun your drive, and then arrived at your destination with a gap in your memory? It’s like you were on autopilot, with no recollection of the journey. … Continue reading
Posted in health, personal growth, wellness
Tagged attention, autopilot, body, breathe, Breathing, connection, growth, meditation
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Tuna salad and sunshine
Hey Insiders! Welcome to the well! Self deprecation is the pits, and it is a big black hole that leads to more and more self deprecation. That’s not a hole you want to fall into. The funny thing about the … Continue reading
Posted in health, personal growth, wellness
Tagged architecture in helsinki, fumble, growth, magic, music, self care, self deprecation, techniques, wellness
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I got to talk with Curtis G. Schmitt – Check it out!
I had the opportunity to speak with Curtis G. Schmitt, a self described Health Nut and Weight-Loss specialist who has been working in the coaching industry for approximately ten years. Over the course of the past decade, Curtis has evolved … Continue reading
Posted in free resource, health, personal growth, resource, wellness
Tagged coach, coaching, connection, Curtis Schmitt, goals, growth, health, industry, interview, positive impact, Technique, weight loss, wellness
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I am SHINING!!
Okay, so it’s day one of Liz DiAlto’s #ishineyoushine challenge, which I mentioned in a previous post. I’ve been anticipating the kick off of this awesome opportunity to practice self love and develop my shine. Today’s challenge required participants to … Continue reading
Posted in event, free resource, health, personal growth, wellness
Tagged #ishineyoushine, challenge, glorious, goals, growth, Liz DiAlto, shine
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Monday Morning Recipe
Good Morning! How do you start your day? If how you allot the first thirty minutes of your morning isn’t something you’ve put much thought into, you may want to give more attention to this time of day. Pressing … Continue reading
Learn from a Pro… Free Challenge!
Who doesn’t love a good challenge? I certainly do. I especially love challenges that require you to embrace yourself and practice self love. Recently I came across an opportunity to participate in a free ten day challenge, and I wanted … Continue reading
To New Beginnings
Welcome to the Insider Well! This is a place to explore different facets of the wellness industry as well as tips and tricks for maintaining your own health. I want to dedicate my first post to taking a look at … Continue reading
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