Tag Archives: self love

A quote that enhanced my meditation practice

Hey Insiders! Welcome to the Well. Meditating is one of the nicest things I do for myself, but I sometimes go for a long period of time without it. The past several months I have gotten back into the swing … Continue reading

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My mantra arrived today

Hey Insiders! Welcome to the Well. I’m in the midst of busy weeks as the semester nears a close and graduation is on the horizon. I’m feeling pressure and anxiety. My plate is full, and my procrastination is on full … Continue reading

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Love the rejected pieces of yourself

Hey Insiders! Welcome to the Well. I’m sharing a poem I wrote. I’m up to my eyeballs in school work, so this poem is like my substitute. It’s a reflection on the importance of embracing the parts of ourselves we … Continue reading

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