Tag Archives: stress
Your body on stress
Hey Insiders! Welcome to the Well. As I’ve mentioned in a previous post, I’m feeling stressed out lately – which is most likely attributable to being in the final few weeks of the semester. Stress has a really powerful affect … Continue reading
Posted in health, mental health, wellness
Tagged affects on body, infographic, relax, semester, stress
Leave a comment
My mantra arrived today
Hey Insiders! Welcome to the Well. I’m in the midst of busy weeks as the semester nears a close and graduation is on the horizon. I’m feeling pressure and anxiety. My plate is full, and my procrastination is on full … Continue reading
Posted in art, mental health, personal growth, wellness
Tagged kindness, love, mantra, no matter what, plan, self care, self love, stress
Leave a comment
Lapis Lazuli
Hey Insiders! Welcome to the Well! I carry a lot of stress in my throat chakra region, which is associated with self expression, insight, intuition, speech, intellect, communication, and much more. We carry our stress in specific regions of our … Continue reading
Posted in health, personal growth, relax, resource
Tagged chakra, expression, healing, Lapis, Lazuli, stress, throat chakra
2 Comments
What’s up with cortisol?
Hey Insiders! Welcome to the Well. Today I’m going to talk about cortisol. If you’re not familiar with this hormone, this post will tell you why cortisol is important, how too much can harm you, and how you can keep … Continue reading
No explanations owed
Hey Insiders! Welcome to the Well. Lately I’ve been noticing my tendency to explain myself regardless of whether I’ve been probed for an explanation. This is an exhausting task. I feel drained as I try to find the words … Continue reading
Posted in health, personal growth, relax, wellness
Tagged explain, explain yourself, freedom, love, overexplain, owe, self care, stress, trust
Leave a comment
Meditation loves you
Hey Insiders! Welcome to the Well. I’ve grown to deeply value the role meditation plays in my life, and wanted to write about some of the ways meditation is awesome. Whether or not you set time aside to meditate, you … Continue reading
Posted in health, personal growth, relax, wellness
Tagged awareness, calm, happiness, meditation, practice, stress
2 Comments
Are you estranged from your finances?
How is your relationship going? What did you think of when I asked that? Did you think of your relationship to a significant other, family, friends, or your self? Often, when we think of relationships, we assume that this … Continue reading
Posted in free resource, personal growth, wellness
Tagged cash, enjoy, finances, free, freedom, healthy, money, quiz, relationship, resources, stress
4 Comments
Insider Well 